MyYogaTeacher: Learn Yoga LIVE 2.95

myYogaTeacher offers free online group yoga classes with expert teachers. The platform connects Americans with experienced yoga teachers from India through live 2-way video sessions.

The app provides a holistic approach to yoga practice, allowing users to participate in group classes, private 1-on-1 sessions, and yoga workshops at their convenience.

To get started, simply download the app and create a free account. Then, book a yoga class and enjoy practicing with expert teachers.

myYogaTeacher's programs cater to individuals of all levels - from beginners to advanced practitioners. The goals of these programs include increasing strength and flexibility, weight loss, healing from injuries or pain, reducing stress, boosting mental health, advancing yoga practice, and improving sleep quality.

Credit card information is not required for the free classes, but if users enjoy the classes, they have the option to sign up for premium plans.

The app offers various types of yoga practices to choose from:

• Gentle yoga: A variation of the Hatha tradition that supports mental, physical, and spiritual needs.
• Vinyasa yoga: Characterized by seamlessly transitioning from one posture to another using breath.
• Power yoga: An active and athletic style that involves quick movements between poses.
• HathaFlow: Combines breathing, poses, and meditation to relieve stress and support healthy habits.
• Ashtanga: A flowing style that synchronizes breath with continuous postures for internal heat and detoxification.
• Yin yoga: A slow-paced practice involving postures held for longer periods of time to improve flexibility.
• Restorative yoga: Uses props to help relaxation through longer pose holds.
• Iyengar yoga: Focuses on alignment, sequencing, and timing for increased focus and energy.
• Fusion yoga: Blends yoga poses with other fitness regimens for increased calorie burn.
• Kundalini: Incorporates sound, mantra, energy healing, exercises, and meditations to release trauma.
• Pranayama: Focuses on breath control for a healthy mind and body and heightened awareness.

The app offers several features, including booking/scheduling free group classes, scheduling 1-on-1 sessions, accessing recordings of 1-on-1 sessions, availability on multiple devices, receiving messages and reminders from teachers, adding sessions to personal calendars, choosing from teachers with extensive training and experience, and tracking progress with a personalized roadmap plan.

For assistance, users can reach out to myYogaTeacher Care through chat, email, or phone. The platform has received a high percentage of positive reviews.

Download the app now to experience authentic teachings from live teachers in the tradition of ancient yoga practices passed down from teacher to student under a banyan tree.

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